Matthew Newell 2x500m/1:00r row
1,000m
Meters
3:26.5
Time
1:43.2
Pace
79
Calories
138
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 165 |
January 18, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 30 | 138 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 136 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 141 |
| r20m |
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Workout Graph
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