Matthew Newell 21:00 row
5,012m
Meters
21:00.6
Time
2:05.7
Pace
316
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 163 |
February 03, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,012m | 2:05.7 | 176 | 905 | 25 | 150 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 115 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 148 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 153 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 165 |
| 21:00.6 | 253m | 1:59.7 | 204 | 1001 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.