Matthew Newell 16:37 row
4,010m
Meters
16:37.0
Time
2:04.3
Pace
256
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 160 |
February 24, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,010m | 2:04.3 | 182 | 926 | 25 | 154 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 143 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 154 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 160 |
| 16:37.0 | 390m | 2:04.3 | 182 | 926 | 24 | 162 |
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Workout Graph
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