Matthew Newell 20:11 row
4,781
Meters
20:11.2
Time
2:06.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 159 |
March 09, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.2 | 4,781 | 2:06.6 | 172 | 888 | 299 | 25 | 147 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 110 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 148 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 155 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 972 | 81 | 26 | 161 |
| 20:11.2 | 27 | 3:27.4 | 39 | 321 | 1 | 15 | 163 |
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Workout Graph
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