Matthew Newell 15:23 row
3,509m
Meters
15:23.1
Time
2:11.5
Pace
210
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 138 |
April 02, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,509m | 2:11.5 | 154 | 829 | 24 | 136 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 111 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 143 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 141 |
| 15:23.1 | 77m | 2:30.0 | 104 | 656 | 21 | 152 |
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Workout Graph
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