Matthew Newell 21:21 row
5,009m
Meters
21:21.1
Time
2:07.8
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 138 |
April 14, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,009m | 2:07.8 | 167 | 875 | 25 | 155 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 150 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 163 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 167 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 143 |
| 21:21.1 | 324m | 2:05.1 | 179 | 914 | 26 | 154 |
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Workout Graph
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