Matthew Newell 30:01 row
7,009m
Meters
30:01.8
Time
2:08.5
Pace
433
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 145 |
April 18, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,009m | 2:08.5 | 165 | 867 | 25 | 149 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 147 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 137 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 151 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 156 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 151 |
| 30:01.8 | 1,164m | 2:09.6 | 161 | 852 | 26 | 155 |
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Workout Graph
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