Matthew Newell 2x100m/1:00r row
200m
Meters
0:35.4
Time
1:28.5
Pace
19
Calories
113
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 309m |
| Overall Time | 2:35.4 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 47 |
| Stroke Count | 35 |
| Drag Factor | 137 |
April 22, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 47 | 113 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 95 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 131 |
| r109m |
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Workout Graph
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