Matthew Newell 11:04 row
2,498
Meters
11:04.1
Time
2:12.9
Pace
150
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 135 |
April 25, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.1 | 2,498 | 2:12.9 | 149 | 813 | 150 | 24 | 153 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 159 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 146 |
| 11:04.1 | 234 | 2:16.9 | 136 | 786 | 14 | 25 | 155 |
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