Matthew Newell 21:49 row
5,016m
Meters
21:49.3
Time
2:10.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 136 |
April 28, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,016m | 2:10.5 | 157 | 841 | 24 | 143 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 154 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 157 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 100 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 153 |
| 21:49.3 | 423m | 2:09.1 | 162 | 858 | 25 | 155 |
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Workout Graph
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