Matthew Newell 31:54 row
7,248m
Meters
31:54.9
Time
2:12.0
Pace
436
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 141 |
April 30, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 7,248m | 2:12.0 | 152 | 822 | 25 | 155 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 157 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 164 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 156 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 149 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 158 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 143 |
| 31:54.9 | 428m | 2:14.2 | 145 | 798 | 24 | 161 |
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Workout Graph
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