Matthew Newell 21:53 row
5,011m
Meters
21:53.7
Time
2:11.0
Pace
303
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 133 |
May 06, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,011m | 2:11.0 | 155 | 834 | 26 | 155 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 147 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 151 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 160 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 159 |
| 21:53.7 | 433m | 2:11.2 | 155 | 832 | 26 | 162 |
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Workout Graph
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