Matthew Newell 22:19 row
5,020m
Meters
22:19.9
Time
2:13.4
Pace
298
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 134 |
May 07, 2022 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,020m | 2:13.4 | 147 | 806 | 25 | 158 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 151 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 159 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 154 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 165 |
| 22:19.9 | 528m | 2:12.4 | 151 | 818 | 25 | 164 |
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Workout Graph
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