Matthew Newell 21:58 row
5,009m
Meters
21:58.0
Time
2:11.5
Pace
302
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 146 |
May 14, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,009m | 2:11.5 | 154 | 828 | 25 | 133 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 133 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 137 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 136 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 137 |
| 21:58.0 | 448m | 2:11.6 | 153 | 827 | 25 | 126 |
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Workout Graph
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