Matthew Newell 21:21 row
5,007m
Meters
21:21.1
Time
2:07.9
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 133 |
May 15, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,007m | 2:07.9 | 167 | 875 | 26 | 156 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 167 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 167 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 147 |
| 21:21.1 | 337m | 2:00.3 | 201 | 991 | 27 | 160 |
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Workout Graph
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