Matthew Newell 22:10 row
5,013m
Meters
22:10.2
Time
2:12.6
Pace
301
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 132 |
May 16, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,013m | 2:12.6 | 150 | 815 | 25 | 161 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 141 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 176 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 167 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 154 |
| 22:10.2 | 488m | 2:13.4 | 147 | 807 | 25 | 167 |
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Workout Graph
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