Matthew Newell 22:05 row
5,007m
Meters
22:05.4
Time
2:12.3
Pace
301
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 134 |
May 19, 2022 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,007m | 2:12.3 | 151 | 819 | 25 | 156 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 156 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 161 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 131 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 164 |
| 22:05.4 | 481m | 2:10.3 | 158 | 843 | 26 | 169 |
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Workout Graph
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