Matthew Newell 21:45 row
5,011m
Meters
21:45.6
Time
2:10.2
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 135 |
May 21, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,011m | 2:10.2 | 158 | 844 | 25 | 152 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 147 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 139 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 157 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 152 |
| 21:45.6 | 396m | 2:13.3 | 148 | 808 | 26 | 165 |
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Workout Graph
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