Matthew Newell 4:00 row
1,009m
Meters
4:00.5
Time
1:59.1
Pace
67
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 136 |
May 21, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,009m | 1:59.1 | 207 | 1011 | 28 | 174 |
| 4:00.5 | 1,010m | 1:59.0 | 207 | 1013 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.