Matthew Newell 30:53 row
7,008m
Meters
30:53.7
Time
2:12.2
Pace
421
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 134 |
May 22, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,008m | 2:12.2 | 151 | 820 | 24 | 145 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 160 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 142 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 104 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 146 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 161 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 159 |
| 30:53.7 | 166m | 2:41.7 | 83 | 584 | 22 | 146 |
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Workout Graph
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