Matthew Newell 15:31 row
3,511
Meters
15:31.9
Time
2:12.7
Pace
210
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 129 |
June 03, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.9 | 3,511 | 2:12.7 | 150 | 811 | 210 | 25 | 156 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 138 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 161 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 161 |
| 15:31.9 | 118 | 2:15.1 | 142 | 789 | 7 | 23 | 167 |
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Workout Graph
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