Matthew Newell 30:59 row
7,016m
Meters
30:59.2
Time
2:12.4
Pace
423
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 132 |
June 05, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,016m | 2:12.4 | 150 | 817 | 25 | 149 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 138 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 133 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 136 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 149 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 141 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 172 |
| 30:59.2 | 181m | 2:43.5 | 80 | 575 | 23 | 178 |
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Workout Graph
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