Matthew Newell 22:43 row
5,057m
Meters
22:43.0
Time
2:14.7
Pace
298
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 132 |
June 06, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,057m | 2:14.7 | 143 | 792 | 25 | 153 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 146 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 146 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 142 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 168 |
| 22:43.0 | 586m | 2:19.0 | 130 | 747 | 24 | 167 |
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Workout Graph
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