Matthew Newell 21:50 row
5,013m
Meters
21:50.0
Time
2:10.6
Pace
304
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 132 |
June 10, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,013m | 2:10.6 | 157 | 840 | 25 | 153 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 152 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 158 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 143 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 156 |
| 21:50.0 | 417m | 2:11.8 | 153 | 824 | 25 | 160 |
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Workout Graph
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