Matthew Newell 21:57 row
5,013m
Meters
21:57.2
Time
2:11.3
Pace
302
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 134 |
June 13, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,013m | 2:11.3 | 154 | 831 | 25 | 149 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 158 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 162 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 131 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 144 |
| 21:57.2 | 446m | 2:11.3 | 154 | 831 | 25 | 153 |
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Workout Graph
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