Matthew Newell 21:57 row
5,015m
Meters
21:57.5
Time
2:11.3
Pace
303
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 133 |
June 15, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,015m | 2:11.3 | 154 | 831 | 25 | 154 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 148 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 162 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 159 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 146 |
| 21:57.5 | 423m | 2:18.8 | 131 | 749 | 25 | 158 |
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Workout Graph
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