Matthew Newell 21:26 row
5,010m
Meters
21:26.8
Time
2:08.4
Pace
309
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 134 |
June 19, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,010m | 2:08.4 | 165 | 868 | 25 | 154 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 151 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 161 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 159 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 142 |
| 21:26.8 | 342m | 2:06.9 | 171 | 889 | 26 | 159 |
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Workout Graph
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