Matthew Newell 21:58 row
5,009m
Meters
21:58.3
Time
2:11.5
Pace
302
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 134 |
June 20, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,009m | 2:11.5 | 154 | 828 | 25 | 155 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 153 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 151 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 151 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 159 |
| 21:58.3 | 441m | 2:14.1 | 145 | 799 | 24 | 161 |
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Workout Graph
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