Matthew Newell 21:16 row
5,009m
Meters
21:16.8
Time
2:07.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 133 |
June 20, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,009m | 2:07.4 | 169 | 881 | 25 | 150 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 122 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 147 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 157 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 160 |
| 21:16.8 | 309m | 2:04.2 | 182 | 927 | 26 | 165 |
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Workout Graph
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