Matthew Newell 21:50 row
5,014m
Meters
21:50.5
Time
2:10.6
Pace
305
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 133 |
June 21, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,014m | 2:10.6 | 157 | 839 | 24 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 105 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 148 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 155 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 154 |
| 21:50.5 | 427m | 2:09.3 | 162 | 856 | 25 | 156 |
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Workout Graph
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