Matthew Newell 21:19 row
5,008m
Meters
21:19.9
Time
2:07.7
Pace
310
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 131 |
June 24, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,008m | 2:07.7 | 168 | 877 | 26 | 159 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 152 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 157 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 154 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 169 |
| 21:19.9 | 307m | 2:10.1 | 159 | 846 | 26 | 166 |
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Workout Graph
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