Matthew Newell 21:51 row
5,010m
Meters
21:51.0
Time
2:10.8
Pace
302
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 131 |
July 06, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,010m | 2:10.8 | 156 | 837 | 25 | 150 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 157 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 149 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 147 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 138 |
| 21:51.0 | 417m | 2:13.0 | 148 | 810 | 25 | 160 |
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Workout Graph
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