Matthew Newell 45:07 row
10,016m
Meters
45:07.7
Time
2:15.1
Pace
590
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
July 25, 2022 16:24:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,016m | 2:15.1 | 142 | 787 | 24 | 152 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 156 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 163 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 124 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 130 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 147 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 162 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 171 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 163 |
| 45:07.7 | 1,057m | 2:25.5 | 114 | 690 | 24 | 158 |
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Workout Graph
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