Matthew Newell 45:07 row
10,016
Meters
45:07.7
Time
2:15.1
Pace
590
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
July 25, 2022 16:24:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,016 | 2:15.1 | 142 | 784 | 590 | 24 | 152 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 156 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 163 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 24 | 124 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 130 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 147 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 162 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 171 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 24 | 163 |
| 45:07.7 | 1,057 | 2:25.5 | 114 | 701 | 60 | 24 | 158 |
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Workout Graph
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