Matthew Newell 23:02 row
5,109m
Meters
23:02.6
Time
2:15.3
Pace
301
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 126 |
July 29, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,109m | 2:15.3 | 141 | 786 | 24 | 166 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 153 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 169 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 156 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 170 |
| 23:02.6 | 653m | 2:19.8 | 128 | 740 | 24 | 183 |
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Workout Graph
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