Matthew Newell 22:42 row
5,010
Meters
22:42.9
Time
2:16.0
Pace
293
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 126 |
July 31, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,010 | 2:16.0 | 139 | 773 | 293 | 24 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 148 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 25 | 157 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 160 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 143 |
| 22:42.9 | 586 | 2:18.9 | 130 | 751 | 34 | 25 | 134 |
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Workout Graph
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