Matthew Newell 22:03 row
5,014m
Meters
22:03.8
Time
2:12.0
Pace
301
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 130 |
August 02, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,014m | 2:12.0 | 152 | 823 | 25 | 159 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 144 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 154 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 171 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 163 |
| 22:03.8 | 473m | 2:10.8 | 156 | 837 | 26 | 166 |
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Workout Graph
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