Matthew Newell 15:23 row
3,508m
Meters
15:23.1
Time
2:11.5
Pace
211
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 130 |
August 02, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,508m | 2:11.5 | 154 | 828 | 26 | 162 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 166 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 160 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 160 |
| 15:23.1 | 78m | 2:28.0 | 108 | 670 | 22 | 165 |
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Workout Graph
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