Matthew Newell 22:24 row
5,032m
Meters
22:24.0
Time
2:13.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 128 |
August 03, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,032m | 2:13.5 | 147 | 805 | 25 | 156 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 135 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 161 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 162 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 159 |
| 22:24.0 | 529m | 2:16.1 | 139 | 777 | 27 | 163 |
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Workout Graph
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