Matthew Newell 21:28 row
5,013m
Meters
21:28.9
Time
2:08.5
Pace
309
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 159 |
August 10, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,013m | 2:08.5 | 165 | 866 | 24 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 138 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 106 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 150 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 157 |
| 21:28.9 | 348m | 2:07.7 | 168 | 878 | 25 | 167 |
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Workout Graph
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