Matthew Newell 30:51 row
7,018m
Meters
30:51.8
Time
2:11.9
Pace
420
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 155 |
August 11, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,018m | 2:11.9 | 152 | 824 | 24 | 151 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 134 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 153 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 151 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 159 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 154 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 157 |
| 30:51.8 | 178m | 2:25.5 | 114 | 691 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.