Matthew Newell 20:55 row
5,013m
Meters
20:55.9
Time
2:05.2
Pace
318
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 159 |
August 13, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,013m | 2:05.2 | 178 | 912 | 26 | 155 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 171 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 157 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 153 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 133 |
| 20:55.9 | 221m | 2:06.4 | 173 | 895 | 27 | 162 |
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Workout Graph
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