Matthew Newell 21:04 row
5,009m
Meters
21:04.2
Time
2:06.1
Pace
314
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 170 |
August 16, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,009m | 2:06.1 | 174 | 899 | 25 | 151 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 147 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 129 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 165 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 159 |
| 21:04.2 | 243m | 2:12.0 | 152 | 822 | 25 | 158 |
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Workout Graph
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