Matthew Newell 15:09 row
3,506m
Meters
15:09.5
Time
2:09.7
Pace
213
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 157 |
August 17, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,506m | 2:09.7 | 160 | 852 | 24 | 159 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 156 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 151 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 164 |
| 15:09.5 | 19m | 4:10.0 | 22 | 377 | 9 | 165 |
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Workout Graph
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