Matthew Newell 21:42 row
5,008m
Meters
21:42.3
Time
2:10.0
Pace
305
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
August 20, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,008m | 2:10.0 | 159 | 847 | 25 | 146 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 142 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 149 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 156 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 136 |
| 21:42.3 | 384m | 2:13.2 | 148 | 809 | 25 | 151 |
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Workout Graph
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