Matthew Newell 21:51 row
5,013m
Meters
21:51.8
Time
2:10.8
Pace
304
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
August 21, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,013m | 2:10.8 | 156 | 837 | 24 | 140 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 120 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 144 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 143 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 134 |
| 21:51.8 | 421m | 2:12.7 | 150 | 814 | 24 | 159 |
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Workout Graph
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