Matthew Newell 21:46 row
5,009m
Meters
21:46.3
Time
2:10.3
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
August 22, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,009m | 2:10.3 | 158 | 843 | 25 | 143 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 153 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 137 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 130 |
| 21:46.3 | 412m | 2:09.0 | 163 | 861 | 26 | 160 |
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Workout Graph
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