Matthew Newell 21:18 row
5,011m
Meters
21:18.7
Time
2:07.5
Pace
311
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
August 23, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,011m | 2:07.5 | 169 | 879 | 25 | 145 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 132 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 154 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 144 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 143 |
| 21:18.7 | 300m | 2:11.1 | 155 | 833 | 26 | 155 |
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Workout Graph
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