Matthew Newell 16:08 row
3,522m
Meters
16:08.1
Time
2:17.4
Pace
206
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
August 25, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 3,522m | 2:17.4 | 135 | 764 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 16:08.1 | 159m | 3:34.1 | 36 | 422 | 19 |
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Workout Graph
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