Matthew Newell 21:16 row
5,009
Meters
21:16.7
Time
2:07.4
Pace
312
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
August 27, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,009 | 2:07.4 | 169 | 881 | 24 | 148 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 139 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 132 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 154 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 156 |
| 21:16.7 | 285 | 2:14.5 | 144 | 794 | 24 | 161 |
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Workout Graph
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