Matthew Newell 21:03 row
5,012m
Meters
21:03.2
Time
2:06.0
Pace
316
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
August 29, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,012m | 2:06.0 | 175 | 901 | 25 | 163 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 165 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 168 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 165 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 159 |
| 21:03.2 | 244m | 2:09.5 | 161 | 854 | 25 | 161 |
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Workout Graph
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